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What if we tipped doctors?
The delivery of healthcare is going through a paradigm shift. Access to information has grown tremendously with widespread availability of the internet and outpouring of social media outlets. More...
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Kitchen Workout #3: Savory Basil, White Bean and Spinach Soup
Welcome, Fall. Welcome, low humidity, cool, comfortable days, and the return of the crock pot. We’re finally getting a relief from the hottest summer I can remember and I thought this would be a good...
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Grandma doesn’t always know best.
Turns out cancer is not contagious, breast-feeding does not cause breast cancer, surgery treatment for breast cancer won’t cause disease spread, and men can, in fact, get breast cancer. Grandma...
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Kitchen Workout #7: The Naked Kitchen’s Chopped Salad with Garlic Dijon Dressing
Crispy greens and lots of goodies. That’s how a salad should be. We’re always looking for ways to spice up salads and make them more interesting. While perusing good old Pinterest this week, I found...
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Kitchen Workout #8: Breakfast of Champions
We know I like food with colors, so when I came across a breakfast dish that was colorful and included two of my favorite berries (blueberries and raspberries), I knew I had found my Kitchen Workout...
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Kitchen Workout #12: Better than a V8.
Today’s Kitchen Workout is a great way to incorporate more fruits and veggies into your daily diet. It’s never too late to get healthy, and the first step in getting there is making real change in the...
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Kitchen Workout #21: Overnight Nutella Baked French Toast
Nutella baked french toast. It is delicious. No back story needed on this one: get your pens out, write the ingredients down, and sprint to the closest grocery store so you can enjoy this tomorrow...
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Kitchen Workout #23: PUGTATO’s Jammed Yam
If you have ever been looking for some good eats in Rockville, MD, might I suggest you boogie on over to Mom’s Organic Market. There you will find delicious, healthy options and a real juice bar....
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Kale, Mushroom, Feta and Mozzarella Breakfast Casserole by Kalyn’s Kitchen
Kale lovers, rejoice! I have tripped upon an easy, tummy pleasing breakfast casserole that could even stand in as dinner, in a pinch. One of my most popular recipe postings is my adaptation for...
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Ginger Beef, Mushroom & Kale stir-fry by Gimme Some Oven
We at PUGTATO HQ are big kale fans. We pretty much will find any excuse to add it to a recipe and last week my husband and I each individually showed up at home with unnecessary amounts of this magic...
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